PERSONAL TRAINING
Personal training programs are written for you, suited to your ability and fitness level, suited to your lifestyle, and schedule, and also designed so that you get enjoyment out of them, we strive to make the best plan for you that you will enjoy and that fits in with your life as well as something you will want to continue long term.
Programs are always changing and we like to offer a wide variety of sessions for you so you won't be repeating programs.
Personal training sessions are with a supportive, encouraging and experienced personal trainer that cares about you and your goals and will help you set and achieve your health and fitness goals!
GROUP TRAINING
Offering a Variety of Different classes, including strength and cardio workouts, boxing workouts, core and functional training, interval training workouts, low impact and high impact options, classes to suit all fitness levels.
Fun, motivating, group fitness that assists you with achieving your health and fitness goals.
Services
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High Intesity Intervall Training Sessions.
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Metafit & Metapower Sessions.
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Outdoor and indoor boot camps for all fitness levels and ages.
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Personal training single sessions and group training sessions.
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Mums fitness and group fitness classes.
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Boxing boot camps.
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Weight loss and strength training program.
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Health and fitness consultations and fitness assessments.
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Couples personal training.
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Tailored sessions for all fitness levels & ages.
30 MIN
AFTERBURN
WORKOUTS
WEIGHT LOSS
WEIGHT LOSS AND BODY TONING
TWICE THE WORKOUT IN HALF THE TIME
STRENGTH
TRAINING
BOOTCAMPS
